The Butterfly Pullup
Submitted by brendan on Tue, 2008-06-17 23:31.
More work in less time is what intensity is all about. Here's a way to make your pullups more intense.
River City CrossFit, Winnipeg, Manitoba
Winnipeg's source for constantly varied, high intensity, functional exercise, and guaranteed results!
User login
Get Educated
Links
- CrossFit Headquarters
- Globe and Mail on CrossFit
- Men's Journal on CrossFit
- CrossFit (and a few shots of Brendan) featured on Business News Network