River City CrossFit was selected as the provider of training for 102.3 Clear FM's annual Get Fit Challenge. For the past 5 weeks I had the privilege of introducing five teams of 2 to our CrossFit program. The results are now in.

Winning Team:
Ivan: 22.2 pounds
Elaine: 12.8 pounds

The rest of the results are anonymous:
Contestant #1: 18.4 pounds
Contestant #2: 11.6 pounds
Contestant #3: 7.2 pounds
Contestant #4: 7 pounds
Contestant #5: 7.2 pounds
Contestant #6: 4.6 pounds
Contestant #7: 17.6 pounds
Contestant #8: 10.8 pounds

Congratulations to everyone on their accomplishments. Everyone was excited about losing inches and feeling stronger.

What did they do?

They did what every one of our members do:

• Eat according to a simple set of nutritional recommendations
• Come to the gym 3 days per week for 45 - 60 minutes
• Practice active rest on days off from the gym