The last two weeks have been very exciting at River City CrossFit.

1. Matt is in the CrossFit Trophy Case: If you surf over to CrossFit.com's trophy case, you can see our own Matt Tripple up on the Muscle-Up wall. Congrats!
2. Get Fit Challenge: All of the participants of 102.3 Clear FM's Get Fit Challenge are experiencing great success. Hopefully we'll get some commentary from them up on the site soon. Listen to 102.3 Clear FM's morning show on March 11 for the final results.
3. The Extreme Makeover: This fantastic series offered by Bohemier Chiropractic at Springs Church on Monday nights from 7 - 9 is in full swing again and River City CrossFit is providing the training. On March 3 approximately 250 people participated in one of their first CrossFit workouts! Much is in store for these people who are serious about making lifestyle changes to benefit their health.
4. Schedule Changes: Training will now be available exclusively in the morning (except for our fundamentals sessions). Check out the schedule for the new times.
5. Fundamentals Classes: Interested in joining us at River City CrossFit? We have a new program to ensure that you are safely and effectively integrated into the program. It is a series of three fundamentals classes, the first of which is complimentary. You will learn the basic movements, be introduced to a workout and get filled in on how the nutrition plan works. These classes are by appointment only, so contact us if you're interested in getting started.

More exciting news is on the way!