At River City CrossFit we teach you to move your body and external objects. There are no machines to dictate your movement patterns.

Consequentially some training is required in the basic movements prior to joining a group. This is a measure we take to ensure the safety and efficacy of the program.

There are two avenues to joining us at River City CrossFit.

1. Fundamentals Classes A series of three fundamentals classes will introduce you to the movements in a small group environment. The first fundamentals class is complimentary. The second and third classes are $30 each. Fundamentals classes are by appointment only.

2. Private Coaching If you prefer the privacy of a one-on-one session, or there are specific skills which you would like to work, private coaching is available for $60/hour or $45/person/hour for 2 or 3 people.

Contact us to make your training arrangements today.